Deirdre enjoys teachng her blend of yoga and pilates to strenghten and lenghten muscles and posture - whether to benefit you dance or general well-being

Her workshops include a selection of these practices

She is qualified in Mat Pilates through Physical Mind Institute – September 2002, Portland Oregon USA.

She has completed her training in Yoga for Pregnancy and birth www.samadhi.co.nz.

Contact her for further details for specific classes, 1-1''s or workshops.