Deirdre enjoys teachng her blend of yoga and pilates to strenghten and lenghten muscles and posture - whether to benefit you dance or general well-being

Her workshops include a selection of these practices

She is qualified in Mat Pilates through Physical Mind Institute – September 2002, Portland Oregon USA.

She has completed her training in Yoga for Pregnancy and birth and will be starting classes soon www.samadhi.co.nz. Contact her for further details for specific classes, 1-1's or worshops.